Tag: Sugar in mango

According to the USDA, a standard one-cup serving of fresh, sliced mango contains approximately 25 grams of carbohydrates. This tropical fruit, known for its sweet taste and rich nutrient content, is a popular choice for many, but its carbohydrate content is a key consideration for those monitoring their intake for health or dietary reasons.

According to the USDA, a single cup of sliced, raw mango contains approximately 25 grams of carbohydrates, confirming that mango does count as carbs. These carbohydrates, mainly in the form of natural sugars, are part of what gives the fruit its delicious sweetness, but they are also balanced by other important nutrients like fiber. This guide will break down mango's nutritional profile to help you understand its role in your diet.

According to USDA data, a single cup of frozen mango chunks typically contains around 90-100 calories, a low figure for a satiating and delicious snack. This means frozen mango is not inherently high in calories and can be a fantastic addition to a balanced diet without compromising weight management goals.