Tag: Sugar in matcha

While pure matcha powder contains just 3–5 calories per teaspoon, sweetened matcha drinks from cafes or pre-sweetened powders can have between 40 and 300+ calories. The exact number depends on the type and amount of milk, sweeteners, and syrups used in preparation.

According to official Starbucks nutrition information, a Grande Matcha Latte contains 29g of sugar and 220 calories, a figure that shocks many who assume they are ordering a simple, healthy tea. The answer to why Starbucks matcha is high in calories lies in its specific ingredient formulation.

A single teaspoon (2 grams) of pure, unsweetened matcha powder contains a minimal 3 to 10 calories, making it a very low-calorie beverage option when prepared with just water. This low caloric content is one reason it is a popular choice for those watching their intake.

According to a 2016 study published in *Food Science & Nutrition*, adding table sugar to green tea can significantly decrease its antioxidant activity. So, does sweetener ruin matcha, particularly when it comes to compromising its health benefits and delicate flavor profile?

According to Starbucks' official information, their iced matcha tea latte is handcrafted with unsweetened matcha, milk, and classic syrup. This means that, by default, the Starbucks matcha tea latte is sweetened, but the level of sweetness can now be fully customized by the customer.