Tag: Sugar in milk tea

A standard 16-ounce boba milk tea can contain anywhere from 250 to over 500 calories, or even more, which is why understanding exactly **how many calories are in 1 milktea** is so important for tracking your intake. This wide range is a direct result of the highly customizable ingredients used.

According to one survey, over 80% of urban Pakistanis consume tea daily, with milk tea being a popular variety. While a daily cup is a comforting ritual for many, the health implications of drinking milk tea once a day are more nuanced than they seem and depend heavily on the ingredients and preparation method.

While plain milk is celebrated for its calcium and protein, milk tea adds the antioxidants of tea, creating a combination that can be beneficial. But does milk tea have the same benefits as milk when you account for potential sugar and how the ingredients interact?

Plain, unsweetened tea contains almost no calories, with an 8-ounce cup providing a negligible two calories. However, as soon as milk, sugar, and other popular add-ins are introduced, is milk tea high in calories becomes a very different question with a surprising answer.