Tag: Sugar in milo

According to the Environmental Working Group (EWG), certain Milo formulations can contain up to 39% sugar by weight, a significant portion that is often overlooked due to its healthy, sporty branding. This article will delve into what are the bad ingredients in Milo, focusing on the key components that raise nutritional concerns.

According to MILO's own website, a standard serving of MILO powder contains less than one teaspoon of added sugar. However, the total amount of sugar can increase significantly depending on how the tea is prepared, especially when adding extra sugar or milk. Knowing how much sugar is in MILO tea is crucial for managing your dietary intake and making informed health choices.

According to nutritional data, a single glass of Milo can provide energy-releasing B vitamins, iron, and calcium. However, a key aspect of understanding the effects of drinking Milo involves balancing these benefits against its significant sugar content, which varies by region.