Tag: Sugar in moderation

The human brain is the body's most energy-demanding organ, consuming about half of all the sugar energy in the body to function properly. While often vilified, sugar, particularly glucose derived from healthy carbohydrates, is a vital fuel source with several key positive impacts on the body when consumed in moderation.

The human brain consumes about 50% of the body's daily sugar energy, underscoring the vital and fundamental positives of sugar in fueling our most important organ. While excessive intake is detrimental, sugar, primarily in the form of glucose, plays an essential role in bodily functions and can be beneficial when consumed correctly.

According to research from Harvard Medical Center, the human brain consumes about one-half of all the body's sugar energy, primarily in the form of glucose. So, are there any positives to sugar beyond this essential function? This article explores the vital roles sugar plays when consumed appropriately and distinguishes the benefits from the dangers of overconsumption.