Tag: Sugar in muesli

According to one consumer review, some store-bought muesli can contain over 20 grams of sugar per 100 grams, rivalling less-healthy breakfast cereals. This startling fact often leaves consumers wondering: **is muesli unhealthy**, or can it still be a truly nutritious part of a balanced diet?

According to a 2024 study, increased muesli intake may causally protect against coronary artery disease. But is muesli a healthy breakfast for everyone, or does its nutritional value depend on how it's prepared?

Breakfast cereals like muesli can have surprisingly high sugar content. Some muesli products contain similar sugar levels to frosted flakes, according to a British Heart Foundation report. Many consider muesli a health food, but its nutritional value varies greatly based on ingredients.