Tag: Sugar in na beer

According to research published in the journal *Nutrients*, alcohol-free beer is beneficial due to its antioxidant properties, but that doesn't tell the whole story. While it eliminates the harmful effects of alcohol, the question of how unhealthy is alcohol-free beer depends heavily on a product’s specific nutritional content, including potentially high sugar and calorie levels.

While alcohol contains seven calories per gram, non-alcoholic (NA) beers typically have significantly fewer calories than their alcoholic counterparts. However, the calorie count can vary widely depending on the brand and brewing method, with some containing surprising amounts of sugar.

Alcohol contains approximately seven calories per gram, making non-alcoholic beers significantly lower in calories than their alcoholic counterparts. However, the assumption that all zero alcohol beer is low in calories isn't always correct, as the final count can vary based on brewing methods and added sugars.

According to a 2024 study, while a 0.0% ABV beer is not inherently unhealthy, excessive consumption of high-sugar or high-calorie varieties can lead to negative metabolic effects. Navigating the health landscape of non-alcoholic alternatives, many people ask: is zero proof beer bad for you?

While regular beer contains around 150 calories per serving, non-alcoholic (NA) alternatives can have significantly fewer, often ranging from 50 to 90 calories. This significant caloric difference is a major factor in determining if zero alcohol beer is healthier than normal beer.

According to DrinkWell UK, many alcohol-free beers are actually higher in sugar and carbohydrates than their standard, alcoholic counterparts. This counter-intuitive fact leaves many health-conscious consumers wondering: do alcohol-free beers have a lot of sugar?

According to a 2025 report by the Cancer Council WA, substituting alcoholic drinks with zero-alcohol products is not the most common technique for reducing consumption, but the trend is growing. So, are 0% alcohol beers bad for you, or are they a genuinely healthy alternative?

While non-alcoholic (NA) beers contain significantly less alcohol than regular beer, a recent study highlighted that some varieties, particularly wheat and fruity ones, can cause spikes in blood sugar and insulin due to added sugars. This raises an important question for health-conscious consumers: how unhealthy is NA beer really, beyond just the alcohol content?