Tag: Sugar in oatmeal

A recent survey found that over 60% of people consume instant oatmeal for breakfast due to its convenience. But for this speed, is instant oatmeal heavily processed, and what does that mean for your health? This article dives into the production process and contrasts instant oats with their less-processed counterparts.

According to the Environmental Working Group (EWG), Quaker Instant Oatmeal with Dinosaur Eggs is classified as an unhealthy ultra-processed food. This fun, 'hatching' breakfast cereal, beloved by kids, isn't the nutritional powerhouse many parents assume it to be due to its significant sugar and artificial ingredient content.

According to the American Heart Association, adding fruit to oatmeal can significantly enhance its heart-healthy value. This simple addition can transform a basic bowl of oats into a nutrient-packed meal, but the type and amount of fruit you choose is crucial for maximizing the health benefits.

While many assume oatmeal is a purely sweet affair, professional chefs and flavor scientists often emphasize the importance of seasoning with salt. The debate over whether you should add sugar or salt to oats hinges on balancing flavor, controlling nutrition, and personal taste preferences.