Is the sugar in peas bad for you? Unpacking the sweet truth
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4 min read
While some might worry about the sugar content in peas due to their slightly sweet taste, a 1/2-cup serving of cooked green peas actually contains a balanced nutritional profile, including complex carbohydrates, fiber, and protein. This combination of nutrients helps to regulate blood sugar levels, preventing the rapid spikes associated with processed sugars. As a legume, peas are a healthy source of natural sugars and should not be considered detrimental to your health.
