Does Cauliflower Crust Have Sugar in It?
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4 min read
According to the USDA, a single cup of raw cauliflower contains about 2 grams of natural sugar. This might lead you to believe cauliflower crust has minimal sugar, but the truth is more complex, especially for commercially prepared versions. Understanding what binders and starches are used is key to knowing the true sugar content of your cauliflower crust.
