Tag: Sugar in pop

According to the World Health Organization (WHO), a single 20-ounce bottle of pop often contains more added sugar than the total recommended daily intake for an adult. Many people are unaware of exactly how much sugar is in one bottle of pop, and the surprisingly high quantities found in these drinks are linked to significant health issues.

According to MedlinePlus, a standard 12-ounce can of regular soda contains between 125 and 180 calories, all derived from sugar. So, is pop high in calories? Yes, and these liquid calories can have a significant impact on your overall health and weight.