Tag: Sugar in protein bars

Research indicates that some popular protein bars contain more added sugar than a candy bar. This raises a critical question for health-conscious consumers: are protein bars considered sugar, and how can you tell the difference between a nutritious snack and a glorified treat?

According to nutrition experts, many protein bars on the market are more like candy bars in disguise, which begs the question: are soft protein bars healthy? The answer depends entirely on the bar's specific ingredients and nutritional profile.

The American Heart Association recommends a daily added sugar limit of 36 grams for men and 25 grams for women, putting the 7 grams in a protein bar in perspective. Understanding this context is crucial for determining if that bar fits your dietary goals.