Tag: Sugar in protein powder

According to the American Heart Association, many protein powders can contain as much as 23 grams of added sugar per scoop, which can be detrimental to your health goals. It's a shocking amount, so understanding how much is too much sugar in protein powder is critical for making informed choices about your supplements.

Most people are surprised to learn that natural, unprocessed whey protein contains lactose, which is a milk sugar. The amount of sugar can vary dramatically, and it's essential to differentiate between this natural sugar and any added sweeteners. This guide will answer the question, 'Is there sugar in whey?', and explain how to make an informed choice for your dietary needs.