Tag: Sugar in roti

A single medium-sized, plain wheat roti contains, on average, less than one gram of simple sugar, based on nutritional data for a 40-gram serving. This low figure is often a surprise, as many people assume a higher sugar content due to its primary role as a carbohydrate source. Understanding the difference between naturally occurring simple sugars and complex carbohydrates is key.

A single medium-sized whole wheat roti contains less than one gram of sugar, which may surprise those who believe it to be a significant source of the sweet stuff. The real nutritional story, however, is more complex than just its sugar content, and understanding its carbohydrate profile is key to answering the question, 'Does roti have a lot of sugar?'