Tag: Sugar in slushies

A small 12-ounce Slurpee from 7-Eleven typically contains around 100 to 180 calories, with most of those calories coming directly from sugar. The exact amount depends heavily on the specific flavor, as some fruit and soda varieties contain slightly less sugar than creamier or more intensely flavored options.

A single medium-sized slushie can contain anywhere from 190 to over 300 calories, depending on the brand and flavor. This frozen treat, while refreshing, is primarily made from sugar and flavored syrup, which means a medium-sized slushie often packs a significant caloric punch without offering much nutritional value. Understanding the variability in these drinks is key for anyone watching their intake.

Recent studies have warned that the glycerol found in many commercial slushies can cause health issues, especially in young children. These warnings raise a critical question for many consumers: **Can slushies be healthy**, or are they simply sugar-laden treats to be avoided entirely? This guide separates fact from frozen fiction and provides practical tips for a healthier slushie experience.

According to the World Health Organization (WHO), limiting added sugar to less than 10% of your daily calories is ideal for good health. So, with that in mind, are slush high in calories? The short answer is yes, most commercially available slush drinks are exceptionally high in calories due to their excessive sugar content, which has no nutritional value.