Tag: Sugar in sorbet

According to nutritional data, a single cup of traditional fruit sorbet can contain over 50 grams of total carbohydrates, with the exact amount varying significantly by flavor and recipe. This guide details exactly how many carbs are in a sorbet, the ingredients that drive that count, and how to manage it for your dietary needs.

While often perceived as a healthy alternative to ice cream, many commercial sorbets contain as much, or even more, sugar per serving as their dairy-filled counterparts. The question, 'Is a sorbet good for you?' is more complex than a simple yes or no, depending largely on ingredients, preparation, and portion size.

With approximately 120 to 150 calories per half-cup serving, a fruit sorbet is often seen as a lighter, dairy-free alternative to richer desserts. This frozen treat's exact calorie count is highly dependent on the type and sweetness of the fruit, as well as the amount of added sugar.