Tag: Sugar in supplements

According to a survey of commercial supplements, over 60% of products contained both sugar and sweeteners, indicating that added sugar is a common ingredient in many protein powders. This raises a critical question for many health-conscious consumers: do most protein powders have sugar?

According to a 2017 report, gummy vitamins can contain between 2 and 8 grams of sugar per serving, making them appealing but nutritionally problematic. While the sweet taste may tempt adults, relying on vitamin gummies formulated for children poses significant risks due to mismatched nutritional needs, improper dosages, and other hidden ingredients.

While a single packet of Emergen-C provides over ten times the recommended daily intake of Vitamin C, a common assumption of its health benefits, it also contains ingredients that can lead to adverse health effects, raising the question of what is in Emergen-C that is bad for you. Regular consumption can lead to issues ranging from digestive upset to nerve damage, depending on the individual and dosage.

An 8-ounce bottle of Ensure Original Vanilla contains 10 grams of total sugar, including 9 grams of added sugar. Ensure's sugar content varies significantly by product, so checking the label is important.

According to Harvard Health, some flavored protein powders contain as much as 23 grams of added sugar per scoop. While this might be shocking, the good news is that not all protein powders have sugar in them. This guide will help you understand the difference between naturally occurring and added sugars and show you how to find a product that aligns with your health goals.

According to a 2025 article from Ochsner Health, gummy vitamins can contain 3 to 8 grams of sugar per serving, a trend that also affects other supplement formats. This raises a critical question for many health-conscious consumers: **Do vitamin C tablets have sugar in them?** The answer is that it varies widely depending on the product type and brand.

According to a report by the Clean Label Project, many protein powders contain surprisingly high levels of sugar, some with as much as a scoop of ice cream. So, do all protein powders have sugar? The simple answer is no, but the complex reality requires a careful look at product labels to distinguish between naturally occurring sugars, added sugars, and alternative sweeteners.