Tag: Sugar in sweets

According to the American Heart Association, most American women consume more than 6 teaspoons of added sugar per day, significantly exceeding the recommended daily limit. While candy is often the first suspect, pinpointing exactly which sweet has the most sugar can be surprising, as hidden sources and concentrated confections often top the list. This guide will uncover the truth behind the sugar content in various popular treats.

A single, standard Portuguese custard tart typically contains between 10 and 18 grams of sugar, a range that varies depending on the specific recipe and whether it is a homemade or commercial product. This beloved treat, also known as pastel de nata, is a Portuguese specialty known for its rich, creamy custard and crisp, flaky pastry. Understanding the sugar content is key for anyone watching their intake, but the numbers can be surprising.

According to the American Heart Association, men and women should consume no more than 36 grams and 25 grams of added sugar daily, respectively, but a single boondi ladoo can contain over 11 grams. This simple fact raises the question: is boondi ladoo healthy to eat, or is it a high-sugar trap?

Despite its fluffy, cloud-like appearance, a single stick of candy floss contains significantly less sugar than many people assume, often just 1 to 2 teaspoons of sugar. This surprising fact challenges the common misconception that this carnival treat is excessively sweet and unhealthy compared to other desserts.

Did you know a single piece of sour cherry hard candy can contain around 9 to 15 calories, depending on the brand? The total calorie count for sour cherry sweets varies widely based on the type, size, and brand.