Tag: Sugar in tea

According to Healthline, chai tea ingredients like cinnamon and ginger may improve insulin sensitivity and lower blood sugar levels. But is chai tea healthy overall? The answer largely depends on how it is prepared, highlighting a crucial distinction between traditional recipes and modern, sugar-laden versions.

Globally, millions of people sweeten their tea, but a growing number of health-conscious consumers are questioning the practice. So, are you supposed to have sugar in tea? The answer is nuanced, depending on cultural traditions, personal taste preferences, and health goals.

Recent studies suggest that drinking unsweetened green tea is linked to a lower risk of death from heart disease and cancer. However, adding sugar can completely change the health equation. So, is sweet green tea healthy? The answer depends heavily on what you add to your cup.

According to a 2025 study in *Frontiers in Nutrition*, drinking unsweetened tea is associated with a significantly lower risk of all-cause mortality, cancer, and cardiovascular disease. This statistic highlights a powerful health benefit that many people compromise when they add sugar to their daily brew. The journey to appreciating tea's natural flavor can be a rewarding one, unlocking its full potential without the downsides of added sweeteners.

While tea alone is packed with antioxidants, adding milk and sugar dramatically alters its nutritional profile. For millions worldwide, this rich, sweet concoction is a daily ritual, but the question remains: is drinking tea with milk and sugar healthy, or is it a habit that could harm your long-term health?

According to nutrition data, a standard cup of plain brewed tea contains a negligible amount of calories—around two per 8-ounce serving. So, when people ask, "Is tea full of calories?" the short answer is no, but the long answer depends entirely on what you add to it.

According to Starbucks' official nutrition facts, standard iced black and iced green teas are made unsweetened by default, containing 0 grams of sugar and 0 calories. This may come as a surprise to many, as sweet tea is a cultural staple in some regions. The presence of sugar in Starbucks iced teas depends entirely on the type of tea and how it is ordered.

Traditionally brewed Moroccan mint tea made solely from green tea and fresh mint leaves contains a negligible amount of calories, typically under 5 kcal per cup. The significant variable that determines the final calorie count is the generous amount of sugar often added during preparation.

Plain, brewed black tea, the base for many chai recipes, contains virtually no calories. However, the popular Indian spiced tea, or masala chai, can range from nearly calorie-free to over 200 calories per mug, depending on the ingredients added. The final calorie count is determined primarily by the type of milk and amount of sugar used, making it a highly customizable drink.

According to extensive nutrition data, an average 8-ounce cup of plain, freshly brewed black tea contains a negligible 2 calories. The key takeaway is that the tea leaves themselves contribute virtually no calories, but the final count of your beverage depends entirely on what you add to it.