Is it better to drink tea with sugar or without?
•
4 min read
Globally, millions of people consume tea daily, often with sugar, but recent research from *Frontiers in Nutrition* shows unsweetened tea consumption significantly lowers the risk of all-cause mortality compared to sugar-sweetened versions. Whether it is better to drink tea with sugar or without depends on a balance of personal preference and health implications. This article explores the scientific evidence to help you decide what's best for your mug.
