Tag: Sugar in tonic water

According to the USDA, a standard 12-ounce serving of regular tonic water contains approximately 114 calories, primarily due to added sugars. Knowing how many calories are in a tonic is crucial for anyone monitoring their sugar intake or counting calories, especially when mixing cocktails like a gin and tonic.

Despite its clear appearance, regular tonic water often contains a similar, or even higher, number of calories per serving compared to many sugary sodas. This fact surprises many people who mistakenly assume that the "water" in its name signifies a healthier, low-calorie option, leading to a common misconception about which beverage truly has more sugar and calories.

According to a GoodRx report, a 12-ounce serving of regular tonic water can contain as much as 32 grams of sugar, comparable to many popular sodas. So, is Schweppes tonic water unhealthy? The health impact depends heavily on which version you choose and the frequency of your consumption.

Despite being a popular mixer, a standard 12-ounce (355ml) serving of regular Schweppes Tonic Water contains approximately 33 grams of sugar. This guide explores which Schweppes products contain sugar, which are sugar-free, and details their nutritional differences.

While standard tonic water can contain as many calories as a typical soda due to added sugars, not all varieties are created equal. The answer to 'does all tonic water have calories?' lies in the sweeteners used to balance the bitter quinine flavor.

A typical 12-ounce serving of regular tonic water contains around 124 calories and over 30 grams of sugar, while plain seltzer water contains zero of both. The significant difference in sugar content means understanding **what is healthier, tonic water or seltzer water**, is crucial for your nutritional goals.