Tag: Sugar intake children

The American Heart Association suggests children aged 2-18 should consume under 25 grams of added sugar daily. Given this, 30 grams of sugar exceeds expert recommendations and could negatively impact a child's health.

According to the American Heart Association (AHA), children between the ages of 2 and 18 should consume less than 6 teaspoons (25 grams) of added sugar daily. Understanding how many teaspoons of sugar a day is enough for a child is crucial for preventing long-term health issues and promoting healthy eating habits from an early age.

Italian soda, a delightful combination of flavored syrup and carbonated water, is a popular, caffeine-free beverage that is generally considered safe for children. However, like any sugary treat, it comes with important considerations for parents, including potential effects on dental health, high sugar content, and the possibility of digestive discomfort.