Tag: Sugar intake from juice

According to research published by the National Institutes of Health, while moderate consumption is generally safe, drinking too much cranberry juice can lead to a range of unpleasant side effects. Excessive intake, especially of sweetened juice, can cause stomach upset, diarrhea, and increase the risk of more serious health issues like kidney stones.

According to a 2022 review published in *Nutrients*, while juice in moderation can offer health benefits, excessive daily consumption can lead to adverse health outcomes like blood sugar spikes and weight gain. This raises a critical question for many: what happens if I drink juice all day, replacing solid food entirely?