Tag: Sugar loophole

According to the FDA, a product with less than 0.5g of sugar per serving can be labeled as having “0g sugar.” This is the exact regulatory loophole that allows a Tic Tac, which is nearly 94% sugar, to be advertised with a zero-sugar nutrition label. The simple answer to 'Are Tic Tacs ok on keto?' is a resounding no, as consuming them will quickly add up to a significant carbohydrate intake that can halt ketosis.

According to the manufacturer, each Tic Tac mint contains less than 2 calories, yet many nutrition labels state '0 calories' per serving. The answer to how many calories in a Tic Tac lies in a food labeling loophole that allows companies to round down extremely low calorie counts to zero based on a defined serving size.

Despite the "0g total carbohydrates" often listed on U.S. nutrition labels, a single fruit Tic Tac contains approximately 0.5 grams of carbs, almost entirely from sugar. This counterintuitive labeling is possible due to a specific regulatory loophole concerning very small serving sizes.