Tag: Sugar myths

According to the American Heart Association, many people consume far more than the recommended daily limit of added sugars. This leads many to question: what is more healthier, brown sugar or white sugar? The answer might surprise you, as the nutritional variation is minimal.

Despite common misconceptions, the difference in nutritional value between brown and white sugar is insignificant. The myth of a truly healthy brown sugar is widespread, but most commercial versions are just refined white sugar with added molasses, offering no significant health benefit over their white counterpart.

According to the International Food Information Council (IFIC), raw sugar contains about the same number of calories per teaspoon as table sugar. This fact challenges the popular belief that less-processed sweeteners are significantly healthier, raising questions about how healthy is raw sugar really.

Fact: Most people don't know that granulated sugar is simply another name for white sugar. When questioning if granulated sugar is healthier than white sugar, the answer is not in a difference between them, but in understanding how all refined sugars impact your health.

According to the CDC, many packaged and processed foods contain added sugars for flavor and preservation, a practice that is absent from fresh produce. The core distinction between naturally occurring sweetness and manufactured additives is key to answering the question: Do whole foods have added sugar?

While a popular misconception portrays it as sweet and dessert-like, traditional Irish soda bread contains no added sugar at all, relying on just flour, baking soda, salt, and buttermilk for its hearty flavor. So, is Irish soda bread high in sugar? The answer hinges on which version you are actually talking about.

According to the Florida Department of Citrus, 100% orange juice contains no added sugar, and the sweetness is from naturally occurring sugars. The question of whether sugar is added to fresh oranges is a common misconception, often born from the varying sweetness levels found in different orange varieties. This article clarifies that fresh, whole oranges do not contain added sugar, as their sweetness develops naturally on the tree.

Table sugar, known scientifically as sucrose, is a disaccharide molecule composed of one glucose molecule and one fructose molecule. This chemical structure confirms that every spoonful of table sugar is an exact 50/50 mixture of both glucose and fructose.

According to the CDC, the average adult in the United States consumes about 17 teaspoons of added sugar per day, significantly more than recommended limits. This statistic begs the question: is sugar really that bad for us, or is the concern overstated?

While the connection between sugar and Attention-Deficit/Hyperactivity Disorder (ADHD) has long been debated, multiple studies have found a correlation between high sugar intake and the worsening of symptoms like inattention and impulsivity in some individuals. This article explores the nuanced relationship between consuming sugar and managing ADHD.