Tag: Sugar on carnivore diet

Studies suggest that completely restricting carbohydrates, as with the carnivore diet, shifts the body into ketosis, burning fat for fuel instead of glucose. However, this restrictive nature brings up questions about common food items, prompting many to ask, 'Can I have a little ketchup on a carnivore diet?' The short answer is no, due to the sugar and plant-based ingredients in conventional ketchup, but compliant alternatives exist.

The carnivore diet's core principle is the complete elimination of all plant-based foods, including juice. But many followers wonder, **can I drink diluted juice on a carnivore diet** and still maintain the diet's strict rules and health benefits?