How much sugar does one M&M have? A detailed nutritional breakdown
                                
                                
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                                    5 min read                                
                            
                                A single plain milk chocolate M&M contains approximately 0.216 grams of sugar, a figure derived by calculating the average based on package nutrition data and piece count. This precise measurement helps answer the question of how much sugar does one M&M have, providing more clarity than standard estimates.