What Percent is 15g of Sugar and What Does It Mean for Your Health?
                                
                                
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                                    4 min read                                
                            
                                According to the American Heart Association (AHA), 15 grams of added sugar is more than half the daily recommendation for women. Understanding what percent is 15g of sugar requires looking at context—specifically, how that amount stacks up against daily dietary guidelines and the nutrition facts label. This guide will break down this seemingly small number and explain its significance for your overall health.