Tag: Sugar plums

According to Healthline, fresh plums are rich in antioxidants and boast a low glycemic index, indicating a slow, steady rise in blood sugar rather than a spike. This fact counters the assumption that all sweetness from a fruit is equal, especially when considering the ambiguous term "plum sugar."

According to folklore, visions of sugar plums dance in children's heads during the holidays, but their true nature is often misunderstood. The answer to whether sugar plums are good for you depends heavily on their ingredients and portion size, as modern versions are sweet confections rather than simple fruit.

There are actually two distinct things known as "sugar plums," and both are entirely edible. But are sugar plums edible in the way you might think from the classic poem "The Night Before Christmas"? The answer reveals a fascinating history behind the festive treat.

With more than 15 essential vitamins and minerals, the fruit known as a sugar plum—a variety of European plum (`Prunus domestica`)—is a true nutritional powerhouse. Though often confused with the holiday confectionery, the fruit itself offers numerous health advantages, ranging from digestive support to powerful antioxidant effects.