The Powerful Health Benefits of Sugar Potatoes (Sweet Potatoes)
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4 min read
Botanically distinct from regular potatoes, sweet potatoes are often referred to as "sugar potatoes" due to their naturally sweet flavor, which intensifies during cooking as an enzyme converts starches into sugar. This root vegetable is far more than a sweet treat, boasting an impressive profile of vitamins, minerals, and antioxidants that support overall health.
