Tag: Sugar profile

While raw sweet potatoes contain some reducing sugars, the amount increases dramatically when cooked due to a fascinating enzymatic reaction. This process unlocks the sweet flavor that makes them a popular and nutritious staple around the world.

According to extensive chromatographic analysis, while fructose and glucose are the dominant sugars, honey does naturally contain very small, trace amounts of the disaccharide trehalose. However, the amount of trehalose in honey can vary significantly depending on the honey's floral source.

According to reputable nutrition data, a typical 100-gram serving of avocado contains only about 0.1 grams of galactose. This positions the popular fruit as a minimal source of the monosaccharide, setting it apart from many other fruits that are considerably higher in various sugars.

Despite its sweet taste often associated with sugary desserts, a 100-gram serving of raw pumpkin contains only about 1.3 grams of fructose. This surprisingly low level makes many wonder: **Is pumpkin high in fructose?** The simple answer is no, especially when compared to most fruits.