Tag: Sugar pros and cons

According to the Dietary Guidelines for Americans, the average person consumes far more than the recommended daily allowance of sugar, making it crucial to understand the differences between sweeteners. This article explores what are the pros and cons of cane sugar to help you make informed dietary choices.

According to the World Health Organization, reducing free sugar intake to less than 10% of total energy intake is a strong recommendation for a healthy diet. Sugar, a ubiquitous component of modern diets, is a controversial topic with both potential benefits and significant drawbacks.