Tag: Sugar regulation

While a teaspoon of cinnamon contains a mere 6 calories, the claim that it actively burns a significant amount of calories is a common misconception. The real value lies in its effect on metabolic health, but it is not a weight loss shortcut. Understanding how cinnamon interacts with your body's systems is key to leveraging its potential benefits for a healthier lifestyle.

According to the U.S. Food and Drug Administration (FDA), sugar is categorized as a food additive, not a drug. Despite this official classification, its impact on the brain's reward system often leads to public debate and comparisons to addictive substances like cocaine.