Tag: Sugar replacements

While regular ginger ale is notoriously high in sugar, zero-sugar versions have become popular, leading many to question their safety on a ketogenic diet. Can you have zero sugar ginger ale on keto, or do the artificial additives pose a hidden risk?

Many keto diet plans recommend keeping carbohydrate intake between 20 and 50 grams of net carbs per day to achieve and maintain ketosis. This often leads to the question: **How many total sugars can I have on keto?** The answer is directly tied to your total carb limit, with most added sugars being strictly avoided.