Tag: Sugar rush myth

A 2019 study published in *Neuroscience and Biobehavioral Reviews* indicates that sugar consumption does not improve mood and can increase tiredness. This challenges the popular notion that a sugar rush from candy can boost focus, revealing a more complex relationship between sugar and cognitive function.

According to a 2019 meta-analysis, carbohydrate consumption, particularly from sugars, can lead to a decrease in alertness and an increase in fatigue within an hour of consumption. The perception of an energy rush after eating sugar is a common experience, but the reality is more complex, involving a rapid absorption of glucose and a subsequent metabolic cascade that leads to an energy crash.

Despite the popular perception of a "sugar rush," research has repeatedly shown that sugar does not cause hyperactivity in children. When parents ask, "Does chocolate give kids energy?", the answer is more complex, involving different components like sugar, caffeine, and other compounds found in cocoa.

According to a 2019 meta-analysis, carbohydrate consumption, including sugar, was not found to have a positive effect on mood or energy, but rather led to higher levels of fatigue. Many people wonder, does sugar cause an energy spike, or is the subsequent crash the more significant effect?

According to a 2019 meta-analysis involving over 1,200 participants, carbohydrate consumption had no positive effect on mood and was actually associated with increased fatigue and less alertness. So, if the energy spike is a myth, why is a sugar rush bad for you? The reality is far more detrimental, leading to a host of short-term crashes and serious long-term health consequences.