Tag: Sugar side effects

According to research, diets high in added sugar are strongly linked to chronic, low-grade inflammation and fluid retention, manifesting as puffiness. The question of why does sugar make me puffy isn't a mystery, but a complex biological response involving hormones, kidneys, and gut health.

The average American adult consumes 17 teaspoons of added sugar daily, a figure that far exceeds health recommendations. Knowing what happens if you eat too much powdered sugar is crucial, as its rapid absorption can trigger significant health issues, both immediate and long-term.

Studies show that getting 17-21% of daily calories from added sugar can increase the risk of dying from heart disease by 38% compared to a diet with less than 10%. Learn what happens if I eat too many sweets, and how this impacts everything from your short-term mood to long-term chronic health.

According to the World Health Organization, limiting free sugars to less than 10% of total energy intake is crucial for health. So, does sugar do anything good for your body, or is it universally bad? The truth is not so black and white and depends heavily on the type and amount of sugar consumed.

The average American consumes significantly more added sugar than recommended, and while its sweet allure is undeniable, the health consequences are often overlooked. Understanding the full spectrum of what is the side effect of sweet is the first step toward making informed and healthier dietary choices for your long-term well-being.

While Desi Khand is often marketed as a healthier alternative to refined sugar, it remains a form of sucrose with its own set of potential drawbacks when consumed in excess. This traditional Indian sweetener, derived from sugarcane juice, is not free from the side effects associated with high sugar intake.

While raw honey is often seen as a healthier alternative to processed sugar, it's still primarily a sugar-based product. Its high fructose content means that excessive consumption can lead to gastrointestinal distress and a range of other health problems. The question then becomes, what happens if I eat too much raw honey, and how do the risks differ from regular honey?

According to the National Cancer Institute, the average adult male consumes 24 teaspoons of added sugar daily, far exceeding recommended limits. This frequent overconsumption leads to a variety of negative health outcomes, so what happens if you take sugar every day?

According to the World Health Organization (WHO), reducing free sugar intake to less than 10% of total daily calories can provide additional health benefits. The side effects of sugar, when consumed in excess, extend beyond simple weight gain, affecting nearly every major system in the body and contributing to a wide range of health issues.

According to the American Heart Association, one 12-ounce can of Pepsi contains over 40 grams of sugar, exceeding the recommended daily limit for most adults. Drinking Pepsi every day exposes your body to a flood of sugar and acidic compounds, leading to numerous health consequences that accumulate over time.