What Candy Is Good for Sports? The Athlete's Guide to Sugary Fuel
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5 min read
According to the International Society of Sports Nutrition, consuming carbohydrates after exercise can help to optimize muscle recovery. For many athletes, candy containing simple sugars can offer a quick, digestible source of energy during intense training or competition. But understanding what candy is good for sports and how to time its consumption is crucial to avoid a sugar crash and maximize performance.
