Understanding Equivalents: How much equal is equivalent to 1 cup of sugar?
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5 min read
According to the American Heart Association, the average American consumes an astonishing 17 teaspoons of added sugar per day, far exceeding the recommended limit. Understanding how to substitute regular sugar for healthier alternatives, including **how much equal is equivalent to 1 cup of sugar**, can be a game-changer for your diet and overall well-being.
