Tag: Sugar substitutes

The acceptable daily intake (ADI) for aspartame, set by health authorities like the World Health Organization's JECFA, is 40 milligrams per kilogram of body weight. This safety threshold is much higher than what most people consume on a daily basis.

Over 40% of US adults use sugar substitutes to manage weight or health, but the safety and long-term effects of these 'sugar-free' options remain a complex and debated topic. Understanding the nuances is crucial for making informed dietary choices beyond simple calorie reduction.

According to the Mayo Clinic, many sugar substitutes contain few or no calories and don't raise blood sugar levels. The sweet flavor in foods labeled "sugar-free" is achieved through these alternative ingredients, not standard table sugar. The science behind this sweet deception involves how these compounds interact with the taste receptors on our tongue, allowing us to enjoy the flavor without the added calories and carbohydrates of traditional sugar.

Globally, the market for low-sugar and no-sugar-added products continues to grow, with Greek yogurt being a major player. Oikos Triple Zero is a popular choice for those reducing sugar, promising zero added sugar, but many wonder how it maintains its sweet flavor without artificial ingredients.

According to the official Splenda website, the brand's original sweeteners do not contain phenylalanine, an amino acid associated with a specific genetic disorder. This is a crucial distinction from another popular artificial sweetener, aspartame, which is a known source of phenylalanine.

While the classic BODYARMOR sports drink is sweetened with pure cane sugar, its low-calorie Lyte and Zero Sugar versions utilize a blend of natural sweeteners like stevia and erythritol. This provides athletes with a choice depending on their sugar and calorie preferences.

Since 2006, Diet Mountain Dew has been formulated with a combination of sweeteners to create its 'Tuned Up Taste'. For those wondering which sweetener is in Diet Mountain Dew, the answer is a blend of sucralose, aspartame, and acesulfame potassium. This article explores these ingredients and how they contribute to the drink's flavor and calorie profile.

According to the Food and Drug Administration (FDA), several high-intensity sweeteners are approved for use in the United States, including aspartame, sucralose, and stevia. This guide explains what are types of fake sugar, detailing their origins, properties, and common uses to help you understand the options available for replacing table sugar.

A typical US sugar packet contains between 2 and 4 grams of sugar, equating to about 15 calories. Unpacking exactly how many sugars are in one pack is crucial for managing daily intake, and the truth varies depending on the type and brand of sugar inside the tiny paper sleeve.

While most commercially produced xylitol is sourced from corn cobs and birch bark, trace amounts of this sugar alcohol are found naturally in some fruits and vegetables. This is surprising for many people who only associate xylitol with processed sugar-free products. Understanding what fruits have xylitol can provide insight into its natural origins.