Tag: Sugar substitutes keto

One tablespoon of table sugar contains about 12.5 grams of carbs, which is more than half of a strict keto dieter's daily carbohydrate allowance. The simple answer to can you eat sugar and stay in ketosis is almost always no, but understanding the metabolic process behind this is crucial for long-term success.

One tablespoon of pure maple syrup contains approximately 13.5 grams of carbohydrates, a significant amount for anyone following a strict low-carb eating plan. This raises a critical question for many looking for a sweetener: is maple syrup ok for keto, or is it a dietary non-starter?