Tag: Sugar sweetened beverages

According to research cited by Maryland Primary Care Physicians, some Hi-C products contain more sugar per ounce than a regular Coke. This startling fact challenges the common perception that fruit drinks are healthier, prompting the question: is drinking Hi-C better than soda?

According to the American Heart Association, almost half of the added sugars in many people's diets come from sweetened beverages, not solid foods. Understanding what is the main source of added sugar is the first step toward making healthier dietary choices and improving overall well-being.

According to the Centers for Disease Control and Prevention (CDC), many people in America consume excessive amounts of added sugars, often from drinks. This has fueled a widespread debate: are fizzy drinks really bad for you? The answer depends heavily on the type and quantity consumed, with significant differences between sugar-filled sodas and plain carbonated water.

According to the Centers for Disease Control and Prevention (CDC), sugary drinks are the leading source of added sugars in the American diet, contributing significantly to health issues. Understanding precisely what constitutes a sugary drink is the first step toward making healthier beverage choices.

According to the Centers for Disease Control and Prevention, frequently drinking sugar-sweetened beverages (SSBs), including soda, is associated with negative health consequences. Understand the myriad of disadvantages of soda, both regular and diet, to make informed choices about your beverage consumption.

According to extensive studies on the world's longest-living people, known as centenarians, diets are predominantly plant-based and high in whole foods. This focus on nutrient-dense foods naturally excludes certain modern staples, leading many to wonder, "what six foods centenarians never eat?" The answer provides a simple yet profound roadmap to improving your own lifelong health.

According to the Centers for Disease Control and Prevention, drinking water over sugary drinks can significantly reduce caloric intake and help manage weight. The human body, composed of 50-75% water, depends on this vital nutrient to function optimally, yet many people still opt for sweetened beverages full of empty calories. This choice carries significant health consequences over time, while prioritizing water offers a simple, powerful pathway to better health.

According to the CDC, sugary drinks are the leading source of added sugars in the American diet, and frequent consumption is linked to health issues like obesity, type 2 diabetes, and heart disease. The debate around the health impacts of carbonated beverages, both regular and diet, is widespread, prompting many to question if a fizzy drink can ever be a healthy choice.

According to a study using data from 2015-2018, sugar-sweetened beverages were responsible for more than 40% of the total sugar intake from junk food sources in US adults. While there is no single definitive answer, this makes a strong case for which is the number one unhealthy food in the world when considering added sugar consumption alone.

According to the Centers for Disease Control and Prevention (CDC), sugary drinks are the number one source of added sugars in the American diet. When comparing two popular cold beverages, iced tea and soda, it's essential to look beyond the refreshing taste and examine their nutritional profiles, particularly their calorie and sugar content.