Tag: Sugar sweetened drinks

According to data from the American Heart Association, sugar-sweetened beverages contribute a substantial portion of added sugars in the U.S. diet. This article will provide the answer to which of the following foods has the highest percentage of added sugars in the U.S. diet: beverages, grains, milk, vegetables, fruits.

Studies reveal that when people consume calories in liquid form, they often don't feel as full or reduce their solid food intake to compensate. This is a major reason why you have to count liquid calories if you are serious about managing your weight and health.

Globally, the World Health Organization (WHO) has called for limiting free sugar intake, much of which comes from sweet beverages. While many assume this refers only to sodas, the exact definition of a sweet beverage can vary significantly depending on the organization or context, encompassing a much wider range of drinks.