Tag: Sugar symptoms

According to Harvard Health, the average American consumes 24 teaspoons of added sugar a day, far exceeding recommended limits. Knowing how do you know if your diet is high in sugar can be tricky, as symptoms can be subtle and sugar is hidden in many unexpected foods. Recognizing the tell-tale signs is the first step towards a healthier lifestyle.

According to the Centers for Disease Control and Prevention (CDC), most Americans consume far more added sugar than recommended. This excess can manifest in various ways, making it crucial to understand **what are the symptoms of eating too much sugar?** for better health.