Tag: Sugar syrup calories

The calorie count for a single malpuri can vary widely, ranging from approximately 120 to over 200 calories, depending heavily on the recipe and preparation method. Understanding how many calories are in one malpuri is key for those tracking their dietary intake while still enjoying this traditional treat.

One piece of gulab jamun can contain anywhere from 90 to over 200 calories, depending heavily on its size, preparation, and how much sugary syrup it has absorbed. This classic, deep-fried Indian sweet is a beloved indulgence, but understanding its nutritional impact is key for mindful eating and managing calorie intake, especially for those with dietary restrictions.