Tag: Sugar to fiber ratio

The average daily intake of fiber in the U.S. is just 12-15 grams, while sugar intake is dramatically higher, illustrating the widespread issue of unbalanced nutrition. Understanding what is a good sugar to fiber ratio is a powerful tool for navigating food choices and improving overall health.

For a medium ripe banana containing approximately 14 grams of sugar and 3 grams of fiber, the ratio is about 4.7:1. This balance is a key factor in how the body processes the fruit's carbohydrates, affecting energy release and blood sugar levels.