How long does it take to reset sugar tolerance?
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4 min read
According to the Centers for Disease Control and Prevention, the average American adult consumes 17 teaspoons of added sugar per day, significantly higher than recommended amounts. This constant overconsumption leads to a dulled palate and a heightened sugar tolerance, leaving many trapped in a cycle of intense cravings. Learning how long does it take to reset sugar tolerance is the first and most crucial step toward breaking this cycle and reclaiming your palate for natural, healthy flavors.
