Tag: Sugar tracking

The average American consumes an extra 22 teaspoons of added sugar daily, much of which is from hidden sources in processed foods. Counting your sugar intake is a crucial step toward better health, helping you reduce the risk of weight gain, diabetes, and other chronic diseases.

Many Americans consume more than 13% of their total daily calories from added sugars, exceeding recommended limits. Learning how to track sugar in food is a crucial first step towards healthier eating, weight management, and reducing your intake for overall wellness.

According to the CDC, counting total carbohydrates is a fundamental tool for managing blood sugar levels for many people with diabetes. For diabetics, the question isn't whether to track sugar or carbs, but rather why focusing on the total carbohydrate count is the most effective approach for dietary management.