Tag: Sugar vs added sugar

According to the American Heart Association, the average American adult consumes over 24 teaspoons of added sugar per day, far exceeding recommended limits. The real danger lies not in all sugar, but in the added varieties hidden in processed foods.

According to the American Heart Association, the average American adult consumes an estimated 17 teaspoons of added sugar per day, far exceeding recommended limits. But is there a difference between sugar and added sugar? The answer is a definitive yes, and it has significant implications for your diet and well-being.

According to the American Heart Association, adult men in the United States consume an average of 24 teaspoons of added sugar per day, significantly higher than the recommended limit. Given these high consumption rates, understanding if there is a difference between natural sugar and added sugar is vital for making healthier dietary choices.

According to the Centers for Disease Control and Prevention (CDC), the average American adult consumes about 17 teaspoons of added sugar daily, far exceeding recommendations. So, should I worry about sugar or added sugar? The distinction is more important than you might think for your long-term health, and the science is clear about which one poses the greater risk.