Tag: Sugar vs artificial sweetener

According to the National Institutes of Health, diet lemonade can significantly increase urine volume and urinary citrate, potentially helping to prevent kidney stones, a benefit not seen with regular versions. But what’s the difference between diet and regular lemonade beyond this health perk? It comes down to a fundamental change in the primary sweetening agent.

According to the CDC, sugary drinks are the largest source of added sugars in the American diet, significantly impacting public health. We explore which is the most unhealthy soft drink, analyzing the specific factors that make certain beverages particularly detrimental.

While Mexican Coca-Cola is known for containing caffeine, there is a common misconception about its fruity cousin, Fresca. The definitive answer is no, Mexican Fresca does not have caffeine, mirroring the formula used in the United States.

According to the American Heart Association, a typical 12-ounce can of sugar-sweetened soda contains more added sugar than is recommended for a whole day. For those seeking a seemingly healthier alternative, this raises the common question: **Which is healthier, Sprite or Sprite Zero?**