Tag: Sugar vs bread

According to research, two slices of whole wheat bread can cause a greater blood sugar spike than two tablespoons of table sugar, revealing that the question of which is worse, sugar or bread, is more complex than it appears. This comparison depends heavily on the type and quantity of each, as well as an individual's metabolic response.

According to the American Heart Association, the average American consumes far more than the recommended daily amount of added sugar. But many popular diets vilify bread as an equal or even worse culprit. When considering your overall health, is regular sugar or bread worse for you?